We don’t see things how they are, but how we are.
As Sheldon from Big Bang Theory said: “Text adventures run on the world’s most powerful graphics chip: Imagination!”
Everything you see or hear happens in your brain.
Think about it.
That insult that really hurt? Only in your brain.
Interesting, isn’t it?
Just beware of the “everything is my fault” concept. There is no point in trying to take responsibility for everything.